Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Bodywork ranges from very gentle energy work where the therapist uses light or even no touch, as in Reiki, to sometimes uncomfortable modalities such as Rolfing Structural Integration. In classic Rolfing, a series of 10 treatments uses physical manipulation of the fascia to release old holding patterns and misalignments that are responsible for much of chronic discomfort and pain. Other bodywork methods are aimed at reeducating the body’s movement patterns so that it functions better.
Most types of bodywork share similar goals, such as relief from pain, improved physical functioning, more freedom of movement, a balanced mind, and a heightened sense of body awareness, vitality, and well-being. They also stress active participation in health and wellness.
A deep tissue massage is a form of sports massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis so that I can work together with the client to correct long-term problems, relax the body, and prevent injury.
At Riktr PRO Massage by Nicola, LMT What is Holistic Pain Therapy Massage? Holistic massage is a well-known treatment that not only focusses on tense muscles as a physical result of stress, but it also takes into account a client’s emotional and spiritual wellbeing. … By definition, Holistic Massage treats the whole …