Sports Massage SB Santa Barbara, Goleta, Ca
THERAPEUTIC PROFESSIONAL BODYWORK by Nicola, LMT
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
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Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
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In the simplest of terms, fascia is an opaque connective tissue covering to muscle tissue. … The fascia from one muscle then connects with the fascia from other muscles and forms a network of connective tissue that integrates from the top of your head to the tips of your toes.
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A deep tissue massage is a form of sports massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis so that I can work together with the client to correct long-term problems, relax the body, and prevent injury.
Read More ★ Sports Massage, Deep Tissue, Sports Injuries, Fix Muscle Pain, Therapeutic Bodywork
Sports Massage for Weight Weightlifters, Improves Flexibility. In order for you to experience optimal performance each and every time you lift weights, you must be flexible. …
Read More Sports Massage for Weight Weightlifters, Resistance Training & Bands, Circuit Training, Kettle Bells, Cross Fit, Tae Bo, Aerobics, Boot Camps, Runners & SpinningAt Riktr PRO Massage by Nicola, LMT What is Holistic Pain Therapy Massage? Holistic massage is a well-known treatment that not only focusses on tense muscles as a physical result of stress, but it also takes into account a client’s emotional and spiritual wellbeing. … By definition, Holistic Massage treats the whole …
Read More Holistic Muscle Pain Massage Therapy – Holistic Muscle Massage Pain SolutionsDamaged nerves in your brain and spinal cord. It can also occur in the peripheral nerves, which are located throughout the rest of your body. Your nervous system is involved in everything your body does, from regulating your breathing to controlling your muscles and sensing heat and cold. There are three types of nerves in the body: Autonomic nerves. These …
Read More Massage for Damaged Nerves and Muscles from Accidents and Sports InjuriesRiktr Pro Massage can be healing, cat-like, relaxing flowers or deep tissue bodywork for sports injuries and muscular and or emotional pain. (We all have holding patterns in our bodies according to Ida Rolf and John F. Barnes.) Nicola, LMT Nicola of Riktr Pro Massage is a practicing licensed insured professional LMT (Licensed Massage Therapist) and fine artist based in Santa Barbara, …
Read More Sports Massage for Athletes in SB – Santa Barbara, Goleta, UCSB, SBCC, Westmont College AthletesRiktr Pro Massage can be healing, cat-like, relaxing flowers or deep tissue bodywork for sports injuries and muscular and or emotional pain. (We all have holding patterns in our bodies according to Ida Rolf and John F. Barnes.) Nicola, LMT Nicola of Riktr Pro Massage is a practicing licensed insured professional LMT (Licensed Massage Therapist) and fine artist based in Santa …
Read More ★ Running Massage Injuries – Runner’s Injuries, Sports Massage for Runners