Sports Massage SB Santa Barbara, Goleta, Ca
THERAPEUTIC PROFESSIONAL BODYWORK by Nicola, LMT
Barefoot massage uses deep strokes from the therapists’ feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa, and the Pacific Rim. The therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight.
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PRO Massage is now offering these FREE enhancements to aid in your recovery or “add-ons” to your massage session.
Please let me know in advance what you would like or if you have any questions about these enhancements.
The sports recovery process is vital to restore physiological and psychological functions to an athlete after both training and competition days. For those athletes that compete in a regular sport, generally on a weekly basis, it is particularly important that they take their recovery seriously.
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Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).
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Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
Read More Therapeutic Massage Santa Barbara for Back, Neck & Hip Pain
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
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A deep tissue massage is a form of sports massage that is designed to get into the connective tissue of the body, rather than just the surface muscles. As a massage therapist when I perform deep tissue I use a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Most clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Deep tissue is beneficial when undertaken on a regular basis so that I can work together with the client to correct long-term problems, relax the body, and prevent injury.
Read More ★ Sports Massage, Deep Tissue, Sports Injuries, Fix Muscle Pain, Therapeutic Bodywork
Sports Massage for Weight Weightlifters, Improves Flexibility. In order for you to experience optimal performance each and every time you lift weights, you must be flexible. …
Read More Sports Massage for Weight Weightlifters, Resistance Training & Bands, Circuit Training, Kettle Bells, Cross Fit, Tae Bo, Aerobics, Boot Camps, Runners & Spinning